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Fitness Group Coaching
Fitness
Welcome to Fitness, the ideal program for those looking to improve their body composition and stay in shape safely. This accessible and effective track focuses on less complex movements, making it perfect for individuals prioritizing weight loss and fitness without the risk of kipping gymnastics or one-rep maxes. Whether you’re new to functional fitness or seeking a low-impact option to maintain your health, Fitness offers a balanced and approachable path to achieving your goals. With benefits like enhanced body composition, increased energy, and steady progress, you’ll find everything you need to succeed in Fitness.
Achieve Your Goals Safely
Step into the Fitness program at Invictus Fitness Seattle in Kirkland, WA, where your health and safety come first. This program is tailored for those who want effective results with lower-impact movements. Expect workouts designed to burn calories, build strength, and tone your body—all while minimizing the risk of injury. Through dynamic yet approachable group coaching sessions, you’ll engage in exercises focused on improving body composition and overall fitness.
With expert coaching, a supportive community, and a focus on sustainable progress, Fitness makes it easy to stay consistent and achieve your desired results. Take part in a program that’s as enjoyable as it is effective.
Your Journey to Better Health Starts Here
Don’t wait—join the Fitness program at Invictus Fitness Seattle in Kirkland, WA and transform your approach to wellness. Whether your goal is weight loss, improved energy levels, or simply staying active, this program is designed to meet your needs. Gain confidence, build a stronger body, and feel your best with workouts that deliver results while reducing the risk of injury.
Choose Fitness—a program that prioritizes your health and empowers you to reach your goals. Say goodbye to ordinary fitness routines and step into a safe, effective, and supportive training environment. Enroll today and begin your journey toward a healthier, happier you!
Questions? We (probably) have the answers!
How do I sign up for a free consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Located near Everest Park in Kirkland just off 405 South Kirkland exit.
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Come visit us
210 8th St S #1, Kirkland, WA 98033, USA
Get DirectionsKirkland
Fit is not a destination, it's a way of life!
