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Strong for Life
Strong for Life
Welcome to Strong for Life, a program crafted to help you build functional strength and resilience for every stage of life. This inclusive and empowering track focuses on exercises and techniques that promote mobility, stability, and long-term fitness. Whether you're starting your fitness journey, looking to maintain strength, or regaining it after a setback, Strong for Life offers a balanced approach that meets you where you are and helps you progress toward your goals. With the perfect mix of guidance, community support, and sustainable training, this program will transform the way you move, feel, and live.
Strength and Resilience for Everyone
Discover the Strong for Life program at Invictus Fitness Seattle in Kirkland, WA, where we focus on helping you build the strength and stability needed to thrive in everyday life. Each session includes a blend of functional movements, mobility work, and strength-building exercises tailored to your fitness level. Expect workouts designed to:
- Improve overall strength and endurance.
- Enhance joint stability and reduce the risk of injury.
- Boost energy levels and promote better posture.
Our expert coaches provide personalized guidance to ensure proper technique, making it accessible for everyone, regardless of age or fitness experience. With top-of-the-line equipment and a welcoming community, you’ll find the motivation and tools you need to succeed.
Empower Your Life
Don’t wait—join the Strong for Life program at Invictus Fitness Seattle in Kirkland, WA, and take the first step toward lasting strength and vitality. Whether you’re looking to enhance your fitness, regain confidence, or simply stay active, this program is tailored to deliver results that matter.
Choose Strong for Life and embrace a program that prioritizes your health, longevity, and overall well-being. Make today the day you commit to a stronger, healthier future. Enroll now and start your journey toward a life of strength, resilience, and empowerment!
Questions? We (probably) have the answers!
How do I sign up for a free consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Located near Everest Park in Kirkland just off 405 South Kirkland exit.
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Come visit us
210 8th St S #1, Kirkland, WA 98033, USA
Get DirectionsKirkland
Fit is not a destination, it's a way of life!
