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Muscle
Muscle
Welcome to Muscle, the ultimate instructional series designed to master the art of lifting. This comprehensive program covers the essential techniques for foundational lifts, including squats, deadlifts, bench press, overhead movements, and the dynamic Olympic lifts like the clean and snatch. Each session is carefully structured with warm-ups, performance reviews, fault corrections, and hands-on practice. Whether you're a beginner eager to learn or an experienced lifter looking to refine your skills, Muscle offers an inclusive and results-driven approach to building strength and confidence.
Master the Fundamentals of Lifting
Step into the Muscle program at Invictus Fitness Seattle in Kirkland, WA, and take your strength training to the next level. Designed for all levels, this instructional series ensures you build a solid foundation in lifting techniques. You’ll explore the mechanics of movements such as front and back squats, deadlifts, strict press, push press, split jerk, and more. Each session includes:
- Warm-up and activation exercises to prepare your body.
- A detailed review of proper form, setup, and execution for each lift.
- Insight into common faults with corrective strategies to ensure safe and effective lifting.
- Dedicated practice time with guidance from expert coaches.
With top-notch coaching, individualized attention, and a supportive environment, Muscle empowers you to lift with confidence, strength, and precision.
Build Strength with Confidence
Don’t miss your chance to join the Muscle program at Invictus Fitness Seattle in Kirkland, WA. Whether you're looking to perfect your form, improve your technique, or build strength systematically, this program is your gateway to success. Gain valuable insights, develop new skills, and unlock your full potential in lifting.
Choose Muscle, a program that delivers expert coaching and hands-on experience in a supportive, inclusive setting. Say goodbye to guesswork and hello to confident, powerful lifts. Enroll today and start your journey toward mastering the art of strength!
Questions? We (probably) have the answers!
How do I sign up for a free consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Located near Everest Park in Kirkland just off 405 South Kirkland exit.
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Come visit us
210 8th St S #1, Kirkland, WA 98033, USA
Get DirectionsKirkland
Fit is not a destination, it's a way of life!
